21 MICRODOSES OF MINDFULNESS

Simple, easy, quick and mindfulness techniques designed to help clinicians and allied health care workers contend with increased stress levels.

Meet Debbie Toomey RN, Health & Happiness Expert

WEEK 1: MINDFULNESS
+ Use mindfulness to bring awareness to how you manage stress.

WEEK 2: SELF COMPASSION
+ Your kindness for yourself enables better care for others.

WEEK 3: GRATITUDE
+ Focus on positivity to enhance health and wellbeing.

OVERVIEW

As a leading prescriber of digital therapeutics, based in New York City,  Rx.Health is deeply committed to helping health care workers contend with the current crisis. To support the health care workforce, Rx.health is providing FREE access to a purpose-built twenty-one day behavioral health pathway that teaches fundamental mindfulness skills and builds resiliency.

Integral to our ability to recover from the extreme stress brought on by COVID-19 is our mindset and ability to foster resilience.

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Are you a clinician or caregiver facing new levels of anxiety and concern about the well-being of your patients, family or self?

Rx.health wants to ensure you have access to psycho-social supports that are needed now more than ever.

Mindfulness: keeps us focused on the present, changes our perceptions of helplessness, helps us avoid being discouraged, broadens our perspective, calms anxiety.

SIGNUP below to begin learning Mindfulness from Debbie Lyn Toomey RN, a mindfulness coach and zen-kickass nurse with over twenty-five years of experience at the bedside and beyond. Debbie specializes in teaching clinicians mindfulness and is a nationally known speaker, author and trainer.

REGISTER NOW! At no cost

REGISTER NOW! At no cost

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